Is considered to be the most powerful method for attaining good health. Of all the methods avaliable to Chinese medicine this is considered to be the most important aspect. It affects us on every level, helping not just physically,but also psycologically and spiritually. Is a state of mind which does not seek to manipulate thoughts and emotions but allow them to settle of their own accord. As the toughts and emotions settle, the natural clarity of the mind is revealed and its native radiance, which is compassion , is able to emerge.